Here is my last month of running training. I am fighting a couple of irritating muscles (Hip Flexor is the latest) that are not stopping me from running, but are making me do less distance than I would like. I am trying very hard to be patient (not easy) and keep my fitness continually improving and the injury to a minimum. I did my first Rogaine on the weekend, boy was that fun. Looking forward to the next one now!
My resting heart rate is now well below 60bpm and I can run at a reasonable pace and my heart rate stays below 160bpm, both unthinkable just 3 months ago!
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